♦️ How Much Protein Does Chia Pudding Have

Chia seeds are quite the super food and are a perfect addition to a low carb diet as they are all fiber. Use them in this simple vanilla pudding. Prep Time: 10 mins. Cook Time: 0 mins. Refrigerate: 1 hr. Total Time: 1 hr 10 mins. Course: Dessert. A chia pudding made with 2 tablespoons of chia seeds and ½ cup of oat milk has 212 kcal, 30 g Carbohydrates, 6 g Protein, and 9 g Fat. A water chia pudding has 117 kcal, 10 g Carbohydrates, 4 g Protein, and 7 g Fat. Add to smoothies: Add a tablespoon of chia seeds to your favorite smoothie recipe for a boost of fiber, protein, and omega-3s. Make chia pudding: Mix chia seeds with your favorite milk and sweetener to make a nutritious and delicious pudding. You can also add flavorings like vanilla extract or cocoa powder for added taste. Instructions. In a small pot, combine the plant-based milk with the chia seeds and bring to a low simmer. Keep cooking for a 3-5 minutes while whisking or until thickened to your liking. Then, remove from the heat. Add the sweetener, vanilla extract and cinnamon and whisk to combine. Add chia seeds and whisk to combine. Cover the bowl with plastic and refrigerate overnight, or at least 4 hours, until the mixture thickens into a pudding-like consistency. I find it helps to whisk it once about 30 minutes in to make sure the chia seeds stay distributed in the mixture. Prepare your chia. Add 2 tablespoons of chia seeds to an 8 ounce mason jar, or another container with a lid. Sweeten and add liquid. Add 2 teaspoons of maple syrup, then 1/2 cup of milk to your chia seeds. Stir everything together well (make sure to break up any globs of chia seeds) and cover your jars. Refrigerate. Step 3: Eat! After 2-12 hours, remove chia seed pudding from the fridge and mix. Option to add a little bit more milk depending on how thick you like it. Feel free to also add more maple syrup if you want your chocolate chia seed pudding sweeter, as well. By: Brittany Mullins. This protein chia pudding packs in about 20 grams of protein and has only 3 grams of sugar per serving. It's so easy to whip up and is the perfect healthy breakfast or snack to meal prep for the week. Prep Time: 5 minutes. Soak Time: 2 hours. OEPBiY6.

how much protein does chia pudding have